Usa womens powerlifting records usa mens powerlifting records. Formed in the 80s when there were only a few federations in. Psych job the mental side of things the key to real strength is between your ears. The one little piece of wisdom this scientist has taken from all those men. The author became a world champion and record holder in a sport for which he had zero genetic predispositionusing the meticulously researched and professionally applied strategies he reveals on the pages of psych.
Home of the united states powerlifting association. But still a good resource for someone truly new to the game. Mens national records complete 20190819 womens national records complete 20190818. Powerlifting, while subject to less of the mainstream b. Placing name yob team state lot weight squat bench press deadlift total points drug tested. The concepts, exercises and training programs discussed in this book are enough for any lifter to get started on the right path in the sport. Last updated may 26, 2019 as an amazon associate, i earn a commission on qualifying purchases via affiliate links at no extra cost to you. Alltime historical world powerlifting records powerlifting.
I can remember preparing for my first powerlifting meet back in. At 235240 pounds, kuc looked more like an outside linebacker than a world record holding lifter. Then he applied the methods he has detailed in this book to his trainingand won 4 world championships and set 14 world records. Obviously not, as im sure judd knows as a highlevel powerlifter. Throughout my time as a powerlifter, ive considered one of my strongest advantages over the competition to be my ability to psych myself up for a lift and make an attempt that i likely couldnt get if i stayed at a normal level of arousal. All exercises discussed in the book are done with the intent of strengthening and developing a properly working body, not just to lift heavy weight with the shittiest form allowable.
S p o rts rules books for athletes with low ability leve l s. Class bench lifter fed year 123 220 derek someda aau 2008 2 264 jonathan gabriel adfpf 043011 148 380 tony conyers rawu 165 420 tony conyers rawu 012415 181 440 mike hara usapl 072511. Powerlifting world database of federations, records, meet. Saturday would be better, as powerlifting meets are almost always. As in the sport of olympic weightlifting, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates.
Sure, you can learn a lot from forums and websites, but you really cant get the level of depth and knowledge that books contain. In my book all about powerlifting i listed the alltime world records for each lift but it has been a few years and some of them have changed. North american powerlifting federation napf napf caribbean powerlifting championship records. Starting strength is a great book but it clearly distinguishes itself from powerlifting. Male equipped records 220120 male classic records 170320 female equipped records 110320 female classic records 270320.
Built, by his own admission, as an eleven year old stamp collector, biasiotto took on the sport of powerlifting. It contains a database event, or powerlifters, records in powerlifting, history records, the world event calendar, photo and video presentations and much more. Powerlifting evolved from a sport known as odd lifts, which followed the same threeattempt format but. You must reside in the state in which you are setting records. Created only for storage, updating and retrieval of information on global competitive powerlifting. For national home countries or welsh and english divisional records, please contact the appropriate official representative. After a seemingly careerending back injury and surgery. World powerlifting federation official records,powerlifting records, wpf equipped world records. Unmindfuck yourself mental training for powerlifting. In this book he gives the readerathletecoach all the tools and the theory behind why they should be using these techniques.
Tim henriques book all about powerlifting is available now, get your copy here. The following is a list of uspa state affiliates and an entry point to the uspa state records. The sport psychology of goalsetting juggernaut training systems. Get off the forums, buy a book, and hear from some of the smartest minds in the game.
British powerlifting only document and publish british level records. World and european powerlifting unequipped records here world and european powerlifting equipped records here mpf powerlifting and single. There will be no set qualifying total for a national competition, but lifter must have participated in a usa powerlifting sanctioned meet and be a current usa powerlifting member. Records global powerlifting committee great britain. Alexandr geitner germany world and european mpf single records here rinat zaripovukraine. Pavels bestselling book beyond bodybuilding has been endorsed by. Also, compression shorts andor bike shorts are not allowed under singlet. Please follow the link below to view the updated records. Powerlifting is definitely a great starting point for any lifter that wants to break into the sport of powerlifting. Currently, he holds the 242 lb raw alltime world record for the squat with his recent 860 lb lift. Mar 28, 2016 the arnold expo happened recently and scrolling through my social media feed i saw several incredible lifts including a few new alltime world records.
Class total lifter fed year 123 895 gary zeolla apf 090917 2 1,125 eric kupperstein ipf 062516 148 1,576 tony conyers uspa 022716 165 1,650 tony conyers rawu 041815 181 1,488 laddie gibson usapl 101515. The arnold expo happened recently and scrolling through my social media feed i saw several incredible lifts including a few new alltime world records. Formed in the 80s when there were only a few federations in existance. The precompetition scene was typical of most powerlifting meets. Raw powerlifting records compiled by johnny vasquez note. Best book on powerlifting powerlifting forums t nation. Pavel tsatsouline, chairman, strongfirst from the introduction to psych by dr. Powerlifting world database of federations, records. Questions for nationalamerican records please email. Powerlifting relation partner official vip partner. I tried to set new records at every weight class from 6 pounds to 182 pounds, so my body weight fluctuated about 45 pounds. I never completed in a powerlifting competition but might consider later on in life. When i first started powerlifting, i was at best a joke.
A lot of times people say, if youre a runner, you cant do something like powerlifting or vice versa. Apa is the leading powerlifting federation in the united states. Powerlifting healed this womans injurythen she became a. Shachar head england ayshea ullah ireland ramon gysin switzerland barry smithireland toni odriscollireland world and european squat unequipped records here world and european squat equipped records here. It would have been nice to have a resource such as this book. A separate youth national championships will be held each year. Did you set an american record at a usa powerlifting nationals, napf or ipf meet. Napffesupo panamerican classic powerlifting records. Making sure to hit all of your physical therapy sessions after a powerlifting meet so that you can heal up.
Division weight class event name team weight kgs weight lbs date location. In sport psychology, there are three types of goals. To view michael soongs entire book of alltime records and rankings. Likewise subjunior 14 18 records exceeding those gained in the junior 1923 age group will be included in this group.
After i hung up the powerlifting gloves, i went to the complete opposite side of the fitness spectrum and went on to run marathons, triathlons, biathlons, and adventure races. National and international records raw powerlifting. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts. Id be interested in things that have steps of how you could improve ones own mental approach, but any discussion points would be interesting. American records set at state or regional meet must be submitted to the national office by the meet director only.
My best raw powerlifting totals where 1650 pounds at 215220 bodyweight700 squat, 585 deadlift, 365 bench press in my late teensearly 20s and 1465 pounds at 165170 pounds bodyweight550 squat, 585 deadlift, 330 bench press in my mid 20s. For a long time he finished dead last in every meet he entered. A wealth of sport psych information that should be on every athletes and coachs book shelf. Women masters 2 50 equipped classic original class. Did you set an american record at a state or regional meet.
With running, your own head talk is very different. Please click on the graphic to come to the online scoresheet. Please allow meet directors five days to update records after a meet. Below i will go over some of the best powerlifting books and strength training books out there. American records set at a state or regional meet must be submitted to the national office by the meet director only. Claim your record by submitting the american records claim form.
In 2017 we conducted some 140 antidoping tests, all at our own expense. British powerlifting is the only uk powerlifting organisation that carries out independent wada compliant drug testing. It really grew my love and respect for human physiology. Each state should add records for these age divisions. In an effort to eliminate these myths once and for all, in this article im going to debunk 4 of the most common fallacies perpetuating. Kevin oak has held multiple alltime powerlifting world records throughout his career. If you like lifting weights, if you want to learn more about strength training you will love this book.
Napf north american regional bench press championship records. English national records can be claimed, by members of english divisions, at any national, british or international powerlifting event not divisional using the claim form provided below. World powerlifting federation official records, powerlifting records, wpf equipped world records. Psychology in lifting resources i was curious if anyone had any good or reputable resources for the psychology of sports performance, particularly as it pertains to powerlifting. Mens american records complete 20200202 womens american records complete 20200202. Powerlifting is a sport that tests your constitution, discipline, dedication, and pushes your body to its limits while yielding great physical results at the same time. She was the first woman to win mvp at the powerlifting world championship. He got his world records by working incredibly hard. Retired american records old weight classes retired as of 12312014 national championship records all national records are retired as of 62314 by your national governing body vote. To ask other readers questions about psych, please sign up.
Gb lifters in world championships are registered with the. English national powerlifting records please find below the current english powerlifting records. English national records are based on the preexisting all england championship records. Note this form is only to be used for american records set at either a usa powerlifting nationals, napf or ipf meet.